Dr Viren Ranawana
PhD RNutr FHEA
School of Medicine and Population Health
Senior Lecturer in Human Nutrition
Full contact details
School of Medicine and Population Health
Regent Court (ScHARR)
30 Regent Street
Sheffield
S1 4DA
- Profile
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I am a Registered Nutritionist with over 15 years academic experience in food and nutrition research, teaching and external engagement. I have a PhD and master’s in human nutrition and an undergraduate degree in food science and technology. My professional training as a chef provides a practical understanding of linking science with real-world dietary approaches. My career experience spans academia and food industry. I joined the University of Sheffield as a Senior Lecturer in human nutrition in 2020 and am based in the School of Medicine and Population Health.
I have over 15 years of experience in food and nutrition research. My work is at the food-nutrition interface using diet-based approaches for sustainable health promotion and disease control. Broadly, my research interests focus on three areas: (1) the clinical application of nutrition for mental health and reducing non-communicable diseases, (2) the health and nutrition potential of underutilised and novel foods, and (3) improving the sustainability of health-promoting food systems. I have a particular interest in research involving cardiometabolic health, mental health, food intake regulation, nutrient bioavailability, and novel foods. My technical expertise broadly falls within three interlinked areas, firstly, conducting clinical human intervention trials for assessing dietary effects on disease metabolism (lab-based and free-living), secondly, the nutritional and functional characterisation of novel and underutilised foods, and thirdly, community-based co-designed research for assessing nutrition status and improving diet equity. I have extensive experience in leading and collaborating on externally-funded nutrition research projects. These include clinical studies, lab-based projects, and public health community-based studies. I am a strong advocate of translational nutrition research and also have experience in leading and collaborating on industry-academia collaboration projects. I have over 40 food, nutrition and health publications in peer-reviewed journals.
I have over ten years experience in undergraduate and postgraduate teaching, and am a Fellow of the Higher Education Academy (FHEA). My teaching expertise is in food and nutrition, public health, biology, biochemistry, physiology and research methods. I have extensive experience in programme leadership and have been director of Masters programmes in Sheffield and Aberdeen. I have also led the design and establishment of new degree programmes, and led over ten modules in food, nutrition, and health. I currently serve as the dissertations lead for the School’s public health Masters programmes. I am on the Accreditation committee of the Association for Nutrition (AfN), and am also a programme reviewer for AfN.
I enjoy external engagement work and have led events including at Festival of Social Sciences, Edinburgh Science Festival, Royal Highland Show, and Techfest.
- Qualifications
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BSc
MSc
PhD
- Research interests
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I specialise in applied research at the food-nutrition intersection. My research focuses on sustainable diet-based strategies for health promotion and chronic disease control.
My areas of research interest include:
Dietary strategies for preventing and managing chronic diseases (diabetes, obesity and CVD)
Dietary approaches for improving mental health outcomes. My current research focuses on dietary approaches for managing severe mental illness
Novel and underutilised foods for improving the sustainability of food systems and nutritional security
Assessing the nutrition status of vulnerable population groups
Technical expertise
• Designing and conducting clinical human RCTs and intervention trials assessing diets and foods for disease control and improving nutrition status. Expertise in controlled lab and free-living trials involving healthy participants and patient groups.
• In vitro and in vivo bioavailability and bioaccessibility research
• Nutritional and functional characterisation of foods
• Public health nutrition research: quantitative research, community interventions (co-production participatory research, community dietary interventions, assessing nutrition status)
• Assessing nutrient intake, nutrition status, body composition, metabolic rate, chronic disease biomarkers, appetite and satiety measurement
• Novel foods and health-focused food reformulation
- Publications
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Show: Featured publications All publications
Featured publications
Journal articles
- Green tea catechins reduced the glycaemic potential of bread: An in vitro digestibility study. Food Chemistry, 180, 203-210.
All publications
Journal articles
- Understanding rice preferences and awareness of brown rice among persons with diabetes: A mixed methods study from South India. Social Sciences & Humanities Open, 13, 102385-102385.
- A comparison of micronutrient elements in cooked white, brown and parboiled rice using synchrotron micro-X-ray fluorescence imaging. Food Chemistry, 495, Part 2. View this article in WRRO
- Development of a nutritious cereal-based instant porridge by the incorporation of protein-rich insect powder – An example from Zimbabwe. Journal of Functional Foods, 112, 105957-105957.
- Habitual consumption of high-fibre bread fortified with bean hulls increased plasma indole-3-propionic concentration and decreased putrescine and deoxycholic acid faecal concentrations in healthy volunteers. British Journal of Nutrition, 130(9), 1521-1536. View this article in WRRO
- The effect of broad bean hull on postprandial glucose response: a pilot study. Proceedings of the Nutrition Society, 81(OCE5), E196. View this article in WRRO
- White rice, brown rice and the risk of type 2 diabetes: a systematic review and meta-analysis. BMJ Open, 12(9).
- Contribution of edible insects to improved food and nutrition security: A review. International Journal of Food Science & Technology, 57(10), 6257-6269.
- Effect of brown seaweed on plasma glucose in healthy, at-risk, and type 2 diabetic individuals: systematic review and meta-analysis. Nutrition Reviews, 80(5), 1194-1205.
- Cinnamon Shows Antidiabetic Properties that Are Species-Specific: Effects on Enzyme Activity Inhibition and Starch Digestion. Plant Foods for Human Nutrition, 74(4), 544-552.
- Postprandial glycaemic responses in pre- and post-menopausal women. Proceedings of the Nutrition Society, 78(OCE2). View this article in WRRO
- Optimising the ratio of long‐ to short‐chain triglycerides of the lipid phase to enhance physical stability and bioaccessibility of lycopene‐loaded beverage emulsions. International Journal of Food Science & Technology, 54(4), 1355-1362.
- Beetroot improves oxidative stability and functional properties of processed foods: singular and combined effects with chocolate. Journal of Food Science and Technology, 55(7), 2401-2409.
- Green tea catechins reduced the glycaemic potential of bread: An in vitro digestibility study. Food Chemistry, 180, 203-210.
- Degree of particle size breakdown during mastication may be a possible cause of interindividual glycemic variability. Nutrition Research, 30(4), 246-254.
Book chapters
- Food Security, Nutrition, and Sustainable Agriculture Nexus: The Role of Higher Education in Attainment of Zero Hunger in Zimbabwe, Higher Education and SDG2: Zero Hunger (pp. 65-85). Emerald Publishing Limited
Preprints
- Nutritional status and physical function of older adults living in sub-Saharan Africa: a systematic review, Springer Science and Business Media LLC.
- Green tea catechins reduced the glycaemic potential of bread: An in vitro digestibility study. Food Chemistry, 180, 203-210.
- Research group
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PhD students:
Onosolesena Idiakheua
Amnah Almalki
Yasmin Houamad
Research Associates:
Pam Finlay
- Grants
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A co-designed ketogenic diet feasibility study in first-episode psychosis, NIHR
The protein quality and digestibility of cultured meat , NAPIC
- Teaching interests
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Food and Nutrition
Public Health
Biochemistry
Physiology
Research methods
Programme and module leadership
- Teaching activities
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Programme Director: MSc Human Nutrition
Module leader SMP410 Nutritional Biochemistry and physiology
Module leader SMP416 Dissertation
Teaching on MPH and Nutrition programmes
- Professional activities and memberships
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Fellow of the Higher Education Academy (FHEA)
Editorial Board Proceedings of the Nutrition Society Journal
Registered Nutritionist (RNutr)
Accreditation Committee: Association for Nutrition
Programme reviewer: Association for Nutrition
Nutrition Society member